Craving (Châkna)

    Ruihhlo ti thin ten damna kawng kan zawh hian kan harsatna leh buaina ber pakhat chu ‘Châkna’ hi ani.How to manage craving and stay sober - Châkna hi engtinnge ka hneh theih ang a, engtinnge harhfimna nun hi ka neih zel theih ang.

   
    CHAWPCHILH  TAKA TIHTUR TE  (IMMEDIATE  PLAN) :

     i)     Staying away from the first drink/first shot -Vawikhat tih lehna tur laka inthiarfihlim.            

    ii)    24  Hours Plan - Nikhat chhung atan ruahmanna felfai tak siam/nikhat atan nikhat hrehawm a tâwk (Just for Today).
    iii)    Posponing the use of chemicals - Ruihhlo hman/tih hun tur a kha a hun sawn hlat eg. vawiinah chuan ti lo mai ila, duh leh naktukah ka ti mai ang.

    iv)    Remembering last episode - Rui chunga kan nun dan hnuhnung ber/chet chhiatna, chet thinna kha hriat chhuah.
    v)     Avoiding all mood changing chemical - Ruihhlo min ti châk leh thei/kan mood kaitho thei thil laka inthiarfihlim i.e nachhawk nana damdawi lu ti kâi thei chi mum hnih/khat lek eiah pawh.
    vi)     Eating nourishing food - Chaw \ha/ei tur hrisel tak ei i.e coke/snack lampang thil han ei te hian ngaihtuahna a hruai danglam thei.
    vii)    Taking plenty of rest - Hahdam taka kan taksa hahchhawlh tir.
    viii)   Always staying with people - Midang  bula awm tam eg. ruihhlo ti ve lo, K.T.P/YMA emaw chhungte.

   
    NAKIN  HUN  ZEL ATAN A INPUAHCHAHNA (LONG  TERM  PLAN) :

    i)    Live and let live - Harhfimna nun kha chhawmnun zel/mit lo tura chhem nun zel, inthlahdah loh.
    ii)    Getting active - Inhriatrengna leh hmasawn tuma nunte, recovery tools te lakkhawm thiam a, thu mai mai lova kan tana tha tura kan thawhchhhuah ve a ngai.
    iii)    Manage anger and resentment - Thinrimna/lungnihlohna/helna rilru kan dahbova,heng thil avang hian ka tlu thei ani tih hriat a, heng thil te hi inhneh tir loh.
    iv)    Availing a sponsor - Thurawn min pe thintute thu awih/lak thiam a, kan hma ngai taka rem min ruatpuitute thu pawm thiam.

TLANGKAWMNA (CONCLUSION) :

    i)    It is my life - Keima nun ani a, ka tan a tha tur/ka nunna atan tha tur ani tih rilru kan put hram hram angai.
    ii)    It is my decision - Keima thutlukna siam tur ani a, harfimna nun hmang tura rilru siamtu chu keimah ka ni a, chuvangin ka thutlukna a tira tlu leh thei ka ni tih ka hriatreng a tha khawp mai.
    iii)    It is for me - Hei hi keima tan ani a, midang tana ti ka ni lova, ka tana thawk a thiltha ti tur ka ni a, keimah hi he ruihhlo ngheina kawngah hian ka pawimawh ber ani tih hi kan hriatreng tur chu ani. Chutih rual erawh chuan midang ka mamawh love tihna lampang ani lova, midang thurawn erawh kan lak thiam a ngai ani. eg. Doctor, pastor, chhungte.
        A tawp berah chuan châkna te chu lo awm rawh se, amaherawhchu he ruihhlo tel lo pawh hian nun hi hlimawm takin a hman theih a, mi te pawhin an thei a harsatna chi hrang hrang tam tak an hmachhawn ve tho ani tih hria ila, heng harsatna hneh chung hian ‘NUN’ hi hlim takin, âm takin nuam takin kan hmang thei ani.