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Tuesday 4 October 2011
Monday 26 September 2011
Hostel Kalphung
Hostel kalphung hi kan tarlang vek seng lovang a, a tlangpui chauh lo tarlang ila :-
1.Hostel programme tam zawk hi Monitor kaihhruaina hnuaiah hosteller ten kan hmang thin.
2.Presbyterian Hospital, Durtlang Khawngaihna Ward (K-Ward) ah kartin vawi thum (3) Narcotics Anonymous (NA) Fellowship hmangin kan kal thin.
3.Dr.R.L.Sanghluna hnung zuiin awareness campaign-ah kan kal/zin thin.
4.Durtlang Kristian thalai pawl (KTP) member ah inpe in kan theih tawk leh a remchan dan angin kan tel thin.
5.Sunday School ah hming ziakin a tam thei ang ber kan inkhawm thin.
6.Vengchhung (Durtlang) chhiattawh ah a tul dan in thlanlaih, zaikhawm ah kan tel.
7.Dr.R.L.Sanghluna leh a thiannu Pi.C.Zodinpuii hnen atangin kan tana pawimawh tur zirlai zirin hun kan hmang thin.
8.Chhungte nen hostel ah meeting a tam thei ang in kan nei thin.
9.Training na tur a awmin hostel tana tangkai leh hmasawnna tur anih dawn chuan a remchan dan angin kan 10.intir thin.
11.Hostel fees leh pocket money chhungten kan hotute (Dr.R.L.Sanghluna te chhung) hnenah min dah sakin, kan pocket money hi Pi Zodinpuiin a tul dan angin min pe chhuak thin.
12.Hostel a awm tam zawk te hian lehkha kan zir chhunzawm leh thin. (Chhungte leh hotute remtihna leh mahni inhuam dan azirin )
13.Zirlai kan lo chhunzawm a, class kal te alo ngaih chuan hotute leh chhungte inbiakremna angin kan bawhzui thin.
14.New Haven Halfway Hostel hi Self Help Group anga kan din avangin lo lut thar apiangte hi member kan ni nghal zel.
15.Self Help Group hian Bank Account te hawngin a tul dan angin hma kan la thin.
16.Home leh Centre dang ang lovin kan awm chhung bithliah chin a awm lova, mahni dinhmun azirte, chhungte leh hotute thutlukna azir zelin hun kan hmang.
2.Presbyterian Hospital, Durtlang Khawngaihna Ward (K-Ward) ah kartin vawi thum (3) Narcotics Anonymous (NA) Fellowship hmangin kan kal thin.
3.Dr.R.L.Sanghluna hnung zuiin awareness campaign-ah kan kal/zin thin.
4.Durtlang Kristian thalai pawl (KTP) member ah inpe in kan theih tawk leh a remchan dan angin kan tel thin.
5.Sunday School ah hming ziakin a tam thei ang ber kan inkhawm thin.
6.Vengchhung (Durtlang) chhiattawh ah a tul dan in thlanlaih, zaikhawm ah kan tel.
7.Dr.R.L.Sanghluna leh a thiannu Pi.C.Zodinpuii hnen atangin kan tana pawimawh tur zirlai zirin hun kan hmang thin.
8.Chhungte nen hostel ah meeting a tam thei ang in kan nei thin.
9.Training na tur a awmin hostel tana tangkai leh hmasawnna tur anih dawn chuan a remchan dan angin kan 10.intir thin.
11.Hostel fees leh pocket money chhungten kan hotute (Dr.R.L.Sanghluna te chhung) hnenah min dah sakin, kan pocket money hi Pi Zodinpuiin a tul dan angin min pe chhuak thin.
12.Hostel a awm tam zawk te hian lehkha kan zir chhunzawm leh thin. (Chhungte leh hotute remtihna leh mahni inhuam dan azirin )
13.Zirlai kan lo chhunzawm a, class kal te alo ngaih chuan hotute leh chhungte inbiakremna angin kan bawhzui thin.
14.New Haven Halfway Hostel hi Self Help Group anga kan din avangin lo lut thar apiangte hi member kan ni nghal zel.
15.Self Help Group hian Bank Account te hawngin a tul dan angin hma kan la thin.
16.Home leh Centre dang ang lovin kan awm chhung bithliah chin a awm lova, mahni dinhmun azirte, chhungte leh hotute thutlukna azir zelin hun kan hmang.
Ngawiveina (addiction) hi sual nge damlohna/natna
Addiction (ngawlveina) hi Sin (sualna) avanga lo awm nge natna (disease) avanga lo awm tih hi mi hran hran ngaihdan a inang lo thei hle awm e. Ngawlveite nu leh pa, kohhran hruaitu tam tak hi chuan SUAL vangah kan puh thin. Ngawlveite emkawlna lama thawktute chuan NATNA chi khatah an pawm thung. Heng ngaihdan kan neih te hian ngawlveite kan biak dan, an bula kan awm dan leh kan hmuh danah kawngro a su thui viau awm e.
Kristian ni lem lo ten an ngaihdan chuan ‘Sual chu midangte tina thei leh tichhe thei thil kan tih thin, kan duhthu a kan bansan theih te hi’ ani a, kristiante rilru atang chuan SUAL chu mihring nihna, PATHIAN duhloh zawng kan tih thin hi ani. Mahni chauh inngaihtuah a, mahni chakna rinchhana hlimna thawhchhuah tumna atang hian Sual chi hrang hrang alo chhuak thin. Ngawlveina hi Sualna ani titu te chuan ‘ Addict te hian tanpui an mamawh lo, an duh phawt chuan an bansan thei, tumna tak tak an nei lo mai ani’ an ti fo thin ani. Anmahni duhthu a inbarhlut an ni a, engvanginnge kan tanpui ang tih ngaihdan te, an sim phawt chuan chhanchhuahin an awm mai ang tih ngaihdan te, leh keimah leh midangte pawh hi addict te ai chuan kan tha zawk tih hi ngaihdan tlanglawn tak ani.
Natna (disease) han tih chuan Doctor an lang nghal ruih mai. Natna hi rilru leh taksa ah a awm thei. Taksa leh rilru ah natna kan neih chuan keimahni ah diklo leh fel lo lai, anih tur anga awm lo thil a awm thin. Chu chu enkawl dam anih loh chuan kan hnathawh/zirna ten a tuar a, midangte nena kan inlaichinna in a chhiat phah thei a, taksa natna chauh pawhin rilru a khawihchhe thei. Chutiang bawkin rilru natna in taksa a khawihchhe thei bawk. Natna tam takah chuan a veitu in dam a duh chuan a nunphung thlak ngai lai tam tak a awm thin eg. Zunthlum, thisen sâng, thawhah etc. Ngawlveina hi natna anga kan ngaih dawn chuan Doctor in enkawl sela a dam mai ang tih ngaihdan hi thil awm thei tak ani, ngawlveina ah chuan hei hi a dik kim leh si lo. Taksa a dam tawh pawhin rilru leh thlarau damna an neih ve si loh chuan damna famkim a tling zo lo. Hei hi doctor te thiamna hmanga tih theih pawh ani chuang lo. Chhungkua, khawtlang leh kohhran inrawlhna tam tak a awm vang hian ani, ruihhlo ngaite enkawlna hi thil khirhkhan leh hautak an lo tih thin chu.
Heng ngaihdan pahnih te hi addiction chungchang ah chuan adik ve ve. A pahnihin a kal kawp loh chuan a tling zo lo, a pahnih in akal kawp a ngai. Pakhat thlauhthla a pakhat kan dah len viau chuan kan tisual duai ang. Addiction hi sual vanga kan puh hlawm tawp anih chuan addict tam tak, sim duh si sim thei lo, anmahni ngei pawh inhua a, mahni intihlum hial te hi hremhmun thlengin addict velo te hian kan um liam dawn tihna ani ang. Kristian rinna atang phei chuan thil ni thei ani ang em? Chutiang bawkin addiction hi natna, vanduai vanga kan kaiah ringawt a puh theih hauh loh bawk. Midangte ngaihtuah lo a mahni hlimna chauh ngaihtuah avanga ngawlvei chho ta an tam mai. Chuvangin addict chuan tanpui an ngai a, tumruhna ringawt hi a tawk lo a, tanpuitu an mamawh ani. Addict te pawhin midangte tanpuina ringawtah an innghat pumhlum thei hauh lo. Ama nun thlak danglam ngai tam tak a insiamthat ve a ngai. Chuvangin ngawlvei chuan amahah harsatna lian tak a awm ani tih hi a inpawm hmasak angai. Chuvangin addict te hian “ Addict ka nih chhan hi ka sual bik vang ani lo mai thei, mahse theihtawp ka chhuah a ngai” tih thu hi vawn reng angai, midangte pawhin tanpui ngai an nih hriain, sual hlawmah ngai lovin kan puih theihna ah chuan hriatthiam i tum ang u.
Kristian ni lem lo ten an ngaihdan chuan ‘Sual chu midangte tina thei leh tichhe thei thil kan tih thin, kan duhthu a kan bansan theih te hi’ ani a, kristiante rilru atang chuan SUAL chu mihring nihna, PATHIAN duhloh zawng kan tih thin hi ani. Mahni chauh inngaihtuah a, mahni chakna rinchhana hlimna thawhchhuah tumna atang hian Sual chi hrang hrang alo chhuak thin. Ngawlveina hi Sualna ani titu te chuan ‘ Addict te hian tanpui an mamawh lo, an duh phawt chuan an bansan thei, tumna tak tak an nei lo mai ani’ an ti fo thin ani. Anmahni duhthu a inbarhlut an ni a, engvanginnge kan tanpui ang tih ngaihdan te, an sim phawt chuan chhanchhuahin an awm mai ang tih ngaihdan te, leh keimah leh midangte pawh hi addict te ai chuan kan tha zawk tih hi ngaihdan tlanglawn tak ani.
Natna (disease) han tih chuan Doctor an lang nghal ruih mai. Natna hi rilru leh taksa ah a awm thei. Taksa leh rilru ah natna kan neih chuan keimahni ah diklo leh fel lo lai, anih tur anga awm lo thil a awm thin. Chu chu enkawl dam anih loh chuan kan hnathawh/zirna ten a tuar a, midangte nena kan inlaichinna in a chhiat phah thei a, taksa natna chauh pawhin rilru a khawihchhe thei. Chutiang bawkin rilru natna in taksa a khawihchhe thei bawk. Natna tam takah chuan a veitu in dam a duh chuan a nunphung thlak ngai lai tam tak a awm thin eg. Zunthlum, thisen sâng, thawhah etc. Ngawlveina hi natna anga kan ngaih dawn chuan Doctor in enkawl sela a dam mai ang tih ngaihdan hi thil awm thei tak ani, ngawlveina ah chuan hei hi a dik kim leh si lo. Taksa a dam tawh pawhin rilru leh thlarau damna an neih ve si loh chuan damna famkim a tling zo lo. Hei hi doctor te thiamna hmanga tih theih pawh ani chuang lo. Chhungkua, khawtlang leh kohhran inrawlhna tam tak a awm vang hian ani, ruihhlo ngaite enkawlna hi thil khirhkhan leh hautak an lo tih thin chu.
Heng ngaihdan pahnih te hi addiction chungchang ah chuan adik ve ve. A pahnihin a kal kawp loh chuan a tling zo lo, a pahnih in akal kawp a ngai. Pakhat thlauhthla a pakhat kan dah len viau chuan kan tisual duai ang. Addiction hi sual vanga kan puh hlawm tawp anih chuan addict tam tak, sim duh si sim thei lo, anmahni ngei pawh inhua a, mahni intihlum hial te hi hremhmun thlengin addict velo te hian kan um liam dawn tihna ani ang. Kristian rinna atang phei chuan thil ni thei ani ang em? Chutiang bawkin addiction hi natna, vanduai vanga kan kaiah ringawt a puh theih hauh loh bawk. Midangte ngaihtuah lo a mahni hlimna chauh ngaihtuah avanga ngawlvei chho ta an tam mai. Chuvangin addict chuan tanpui an ngai a, tumruhna ringawt hi a tawk lo a, tanpuitu an mamawh ani. Addict te pawhin midangte tanpuina ringawtah an innghat pumhlum thei hauh lo. Ama nun thlak danglam ngai tam tak a insiamthat ve a ngai. Chuvangin ngawlvei chuan amahah harsatna lian tak a awm ani tih hi a inpawm hmasak angai. Chuvangin addict te hian “ Addict ka nih chhan hi ka sual bik vang ani lo mai thei, mahse theihtawp ka chhuah a ngai” tih thu hi vawn reng angai, midangte pawhin tanpui ngai an nih hriain, sual hlawmah ngai lovin kan puih theihna ah chuan hriatthiam i tum ang u.
Serenity Prayer (Thlamuan Tawngtaina)
GOD
GRAND ME THE SERENITY
TO ACCEPT THE THINGS I CANNOT CHANGE
COURAGE TO CHANGE THE THINGS I CAN
AND WISDOM TO KNOW THE DIFFERENCE
AMEN
LALPA
KA TIHDANGLAM THEIH LOH THILTE ANIH ANGA PAWM THIAM
TURIN MIN THLAMUAN LA
KA TIHDANGLAM THEIH THILTE TI DANGLAM NGAM TURIN
HUAISENNA MIN PE ANG CHE
HENG THIL PAHNIH THLIARHRANG THIAM THEI TUR HIAN
FINNA MIN PE ANG CHE
AMEN
Saturday 24 September 2011
New Haven hi........
New Haven Halfway Hostel hi Kum 2005 a din tan a ni a, T.R.A.P.S (Training, Rehabilitation, After Care, Prevention and support) na hnuaia registration an ni. Hostel hian kalphung leh tum chi hrang hrang a nei a, a khaikhawmtu atan Motto : Practice by Action ( Kan thil zir leh hriatte a taka hman chhuah ) hman a ni.
He Hostel hi Dr. R.L Sanghluna leh a thiannu Pi. Zodinpuii te hmalakna avanga lo piang chhuak a ni a, a kalphung engkim duangtu leh enkawl tu te an ni. An hnathawh avanga keini ruihhlo ngaiten kawngdik kan zawh leh thei te hi a ropuiin kan chhuang em em a, Pathianin an rawngbawlna malsawm zel se kan ti. Tin, tuna kan awmna hi Pu Andrew Malsawmzuala (Dawrpui) chuan a ram phal takin min pe a,a hmunhma engkim chei that ngai leh sak belh ngai te min tih sak vek bawk a, tun thleng pawhin engkima min puitu leh chhawmdawltu an ni a, Pu Andrew-a te chhungkua chungah lawmthu kan sawi tak zet a ni.
Hostel kalphung hi Therapeutic Community Treatment Programme Model " Addict for an Addict " a ni a, kan lo hriat thin Home leh Centre dangte nen a kal dan leh a kalphung danglamna tam tak a awm a ni. A awmzia takah chuan ruihhlo in a kan taksa a thinletna enkawl zawh anih tawh hnu a pawnlama awm chhunzawm nghal mai lova, pawnlama ruihhlo laka kan fihlim zel theih nan leh kan nun khawchhuah theih nan a inzirna chi hrang hrang (taksa, rilru, thlarau etc. ) zir a, chawlh lailawkna (halfway hostel) a ni.
Hostel ah hian dintirh atangin 2010 thleng khan mi 72 an awm tawh a, heng zingah hian nunkawng dik zawha tun hun thlenga ruihhlo laka filhim tam tak an awm a, chutihrual chuan nun ngai a let leh pawh sawitur an awm bawk. A hlawhtlinna leh hlawhchhamna chu engpawh ni se tuna awm mekte in a mahni kan pawimawh a ni tih hria a, nunkawng dik zawh nan leh nun siam nan a kan hman tangkai thiam hi a hlu in a pawimawh ber a ni.
Ngawlveina (addiction) hian mimal nunah (taksa, rilru, thlarau), chhungkuaah (inlaichinna, sum leh pai etc.), khawtlangah (pawimawhna etc.), kohhranah (tangkaina etc.) a tichhia/nghawng a. Heng a tihchhiat/nghawng te hi vawilehkhat ah siam that mai theih a ni lova, hun engemaw chen pek a, zir chunga siamthat theih chauh ani. Heng a nghawng leh a tihchhiat chi hrang hrangte siamtha tura kan zir tlangpui te lo tarlang ila :-
He Hostel hi Dr. R.L Sanghluna leh a thiannu Pi. Zodinpuii te hmalakna avanga lo piang chhuak a ni a, a kalphung engkim duangtu leh enkawl tu te an ni. An hnathawh avanga keini ruihhlo ngaiten kawngdik kan zawh leh thei te hi a ropuiin kan chhuang em em a, Pathianin an rawngbawlna malsawm zel se kan ti. Tin, tuna kan awmna hi Pu Andrew Malsawmzuala (Dawrpui) chuan a ram phal takin min pe a,a hmunhma engkim chei that ngai leh sak belh ngai te min tih sak vek bawk a, tun thleng pawhin engkima min puitu leh chhawmdawltu an ni a, Pu Andrew-a te chhungkua chungah lawmthu kan sawi tak zet a ni.
Hostel kalphung hi Therapeutic Community Treatment Programme Model " Addict for an Addict " a ni a, kan lo hriat thin Home leh Centre dangte nen a kal dan leh a kalphung danglamna tam tak a awm a ni. A awmzia takah chuan ruihhlo in a kan taksa a thinletna enkawl zawh anih tawh hnu a pawnlama awm chhunzawm nghal mai lova, pawnlama ruihhlo laka kan fihlim zel theih nan leh kan nun khawchhuah theih nan a inzirna chi hrang hrang (taksa, rilru, thlarau etc. ) zir a, chawlh lailawkna (halfway hostel) a ni.
Hostel ah hian dintirh atangin 2010 thleng khan mi 72 an awm tawh a, heng zingah hian nunkawng dik zawha tun hun thlenga ruihhlo laka filhim tam tak an awm a, chutihrual chuan nun ngai a let leh pawh sawitur an awm bawk. A hlawhtlinna leh hlawhchhamna chu engpawh ni se tuna awm mekte in a mahni kan pawimawh a ni tih hria a, nunkawng dik zawh nan leh nun siam nan a kan hman tangkai thiam hi a hlu in a pawimawh ber a ni.
Ngawlveina (addiction) hian mimal nunah (taksa, rilru, thlarau), chhungkuaah (inlaichinna, sum leh pai etc.), khawtlangah (pawimawhna etc.), kohhranah (tangkaina etc.) a tichhia/nghawng a. Heng a tihchhiat/nghawng te hi vawilehkhat ah siam that mai theih a ni lova, hun engemaw chen pek a, zir chunga siamthat theih chauh ani. Heng a nghawng leh a tihchhiat chi hrang hrangte siamtha tura kan zir tlangpui te lo tarlang ila :-
- Addiction - Causes, effects, stages,a disease etc.
- Denial & Family Denial
- Motivation
- Relapse Dynamic - Causes, warning sign, pron person, prevention
- Improving Self-Esteem
- Assertiveness
- Recovery - Aim, objective, demands, stages etc.
- Anger Management
- Stress Management
- Sober Living - Maintaining sobriety
- Financial Management
- Treatment Goals
- Special Topic - Coping skills, depression, faster scale, attitude etc
- Life Skills
- Narcotic Anonymous (N.A. - 12 steps study, group therapy, input class, sharing etc
Monitor kaihhruaina hnuaiah Hostel Weekly Schedule hmanga inkaihhruai a ni a, chumi piahah chuanin kohhran a tel a pawimawhna hrefiah leh zual turin Sandes School, KTP leh inkhawm dangah te tel thin a ni a, khawtlanga kan pawimawhna leh tangkaina te hrechhuak turin khawhar in kal, thlan laih, hnatlan etc. a tul anga kalpui a ni bawk.
Hostel programme hian riohhlo tih loh mai piahlam tam tak a huam tel a, ruihhlo nghet taka kan nghei chhunzawm theih nan leh mahni nuna hma kan sawn zel theih nan te, nun awmze nei tak kan neih theih nan a tul anga zirlai zir chhunzawm te, office kal te leh nakin huna kan nun atana tangkai tur hmanga hmalakna leh ruahmanna te siam thin a ni.
Hostel programme hian riohhlo tih loh mai piahlam tam tak a huam tel a, ruihhlo nghet taka kan nghei chhunzawm theih nan leh mahni nuna hma kan sawn zel theih nan te, nun awmze nei tak kan neih theih nan a tul anga zirlai zir chhunzawm te, office kal te leh nakin huna kan nun atana tangkai tur hmanga hmalakna leh ruahmanna te siam thin a ni.
Sunday 18 September 2011
Self Esteem (Mahni Hlutna)
Addiction hian kan rilru/taksa/thlarau/nunphung tam takin a khawih chhia a, recovery kawng kan zawh hian chung kan lo tihchhiat tawh te chu kan siam that leh a ngai a, chung zinga mi pawimawh tak pakhat chu self-esteem(mahni hlutna) tih chak leh hi a ni.
Characteristics :
1. Self Centerness - Mahni chauh inngaihtuahna
2. Critical - Thil sawisel ching
3. Cynical - Mi chunga rilru tha lo/rilru kha pu
4. Diffident - Mahni inrintawkna nei lo
Low Self-Esteem te mizia :
1. Mahni indahsang a, midangte dah hniam
2. Mi thiltih sawisel ching tak
3. Mahni hmasial
4. Thil hre vek a inngai
5. Midang te an en hniam
High Self-Esteem nei te mizia :
1. Humility - Inngaitlawm
2. Confidence - Mahni inringtawk
3. Assertiveness - Mi te zai ngai thiam
4. Accept responsibility - Mahni mawhphurhna hria
Engtinnge kan Self-Esteem te kan build ang?
1. Tawngkam lawmawm pe chhuak tam rawh
2. I hlimzia te, i lawmzia te hmelah leh chetzia ah lantir rawh
3. Mi fakder ching suh/mi bawl ching suh
4. Miin min fakna tha taka lo dawnsawn tur
5. Ngeiawm deuh a thusawi chin loh tur
Kan Practice turte :
1. Mi a nihna ang taka fak thin tur, a nih lohna ang a fak chin loh hram tur
2. Ka lawm e, khawngaih takin tih uar tur
Kan Zawm turte :
1. Mi thatna hmuh tam a, mahni thatna lai pawh hmuh tam tur
2. Hlim tum hram hram tur
3. Keimahni a theihna awm ang chi kan hrereng tur ani
4. Insiamrem thei tur a inpeih reng tur
5. Fakderna lak a fimkhur tur
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